Are you unable to commit to a training program but still looking for structured and effective workouts? Well, you’re in luck!! Zoom drop in sessions are the perfect way to stay active with minimal or no equipment. Asc3nd Lifestyle gives you the option to choose between an “equipment class” or “no equipment class”. No matter your level of fitness, this will be a great workout session for you!
SU: 10AM - 11AMMO: 10AM - 12AMTU: 10AM - 11AMWE: 10AM - 12AMTH: 10AM - 12AM
FR: 8AM - 9AM
$15/h
WHAT YOU NEED for equipment class:
- Dumbbells (1 light set 3-5lbs, 1 heavy set 10-20lbs).
- Resistance Bands (optional)
STRUCTURE:
Group style! All fitness levels welcome! These workouts are 45 mins and include a warm up, Full Body workout and a cool down.
LINKS:
Links to zoom session will be sent upon booking!
